Matt Preston 5000m row
5,000
Meters
22:33.4
Time
2:15.3
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
December 05, 2025 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:33.4 | 5,000 | 2:15.3 | 141 | 782 | 294 | 26 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 755 | 58 | 26 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 767 | 58 | 26 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 786 | 59 | 26 |
| 4:30.8 | 4,000 | 2:15.4 | 141 | 784 | 59 | 26 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 817 | 60 | 26 |