Matt Preston 5000m row
5,000
Meters
22:01.3
Time
2:12.1
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Drag Factor | 113 |
December 02, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:01.3 | 5,000 | 2:12.1 | 152 | 814 | 299 | 27 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 783 | 59 | 26 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 796 | 59 | 27 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 816 | 60 | 28 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 823 | 60 | 28 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 854 | 61 | 27 |