Matt Preston 11:30 row
2,045
Meters
11:30.7
Time
2:48.8
Pace
117
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Drag Factor | 95 |
November 26, 2025 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:30.7 | 2,045 | 2:48.8 | 73 | 609 | 117 | 21 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 725 | 57 | 22 |
| 9:17.0 | 1,000 | 2:17.1 | 136 | 761 | 58 | 21 |
| 9:30.5 | 45 | 2:30.0 | 104 | 533 | 2 | 13 |