Matt Preston 5000m row
5,000
Meters
23:45.4
Time
2:22.5
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Drag Factor | 95 |
November 25, 2025 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:45.4 | 5,000 | 2:22.5 | 121 | 709 | 281 | 21 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 667 | 55 | 22 |
| 4:43.8 | 2,000 | 2:21.9 | 122 | 710 | 56 | 22 |
| 4:44.6 | 3,000 | 2:22.3 | 121 | 708 | 56 | 21 |
| 4:40.2 | 4,000 | 2:20.1 | 127 | 732 | 57 | 21 |
| 4:40.3 | 5,000 | 2:20.1 | 127 | 732 | 57 | 21 |