Matt Preston 5000m row
5,000
Meters
23:18.1
Time
2:19.8
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Drag Factor | 96 |
November 21, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:18.1 | 5,000 | 2:19.8 | 128 | 733 | 285 | 22 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 702 | 56 | 23 |
| 4:37.0 | 2,000 | 2:18.5 | 132 | 740 | 57 | 21 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 757 | 58 | 22 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 736 | 57 | 23 |
| 4:39.9 | 5,000 | 2:19.9 | 128 | 733 | 57 | 25 |