Matt Preston 5000m row
5,000
Meters
22:23.3
Time
2:14.3
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Drag Factor | 94 |
November 19, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.3 | 5,000 | 2:14.3 | 144 | 793 | 296 | 25 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 785 | 59 | 25 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 795 | 59 | 26 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 784 | 59 | 26 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 787 | 59 | 26 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 813 | 60 | 27 |