Matt Preston 5000m row
5,000
Meters
22:34.5
Time
2:15.4
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Drag Factor | 93 |
November 14, 2025 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:34.5 | 5,000 | 2:15.4 | 141 | 778 | 293 | 25 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 738 | 57 | 25 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 790 | 59 | 25 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 795 | 59 | 26 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 785 | 59 | 26 |
| 4:30.3 | 5,000 | 2:15.1 | 142 | 785 | 59 | 27 |