Matt Preston 5000m row
5,000
Meters
22:49.0
Time
2:16.9
Pace
289
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Drag Factor | 113 |
March 31, 2025 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:49.0 | 5,000 | 2:16.9 | 136 | 759 | 289 | 19 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 736 | 57 | 22 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 767 | 58 | 19 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 765 | 58 | 19 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 762 | 58 | 19 |
| 4:31.4 | 5,000 | 2:15.7 | 140 | 769 | 58 | 20 |