Matt Preston 5000m row
5,000
Meters
23:20.2
Time
2:20.0
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
March 28, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:20.2 | 5,000 | 2:20.0 | 127 | 732 | 285 | 24 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 695 | 56 | 23 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 737 | 57 | 25 |
| 4:39.4 | 3,000 | 2:19.7 | 128 | 734 | 57 | 25 |
| 4:39.2 | 4,000 | 2:19.6 | 129 | 734 | 57 | 26 |
| 4:33.7 | 5,000 | 2:16.8 | 137 | 762 | 58 | 26 |