Robert Belka 5000m row
5,000
Meters
22:35.8
Time
2:15.5
Pace
291
Calories
104
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 154 |
January 16, 2025 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:35.8 | 5,000 | 2:15.5 | 140 | 772 | 291 | 24 | 104 |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 31 | 25 | 105 |
| 2:12.2 | 1,000 | 2:12.2 | 151 | 816 | 30 | 25 | 105 |
| 2:14.5 | 1,500 | 2:14.5 | 144 | 776 | 29 | 24 | 105 |
| 2:13.7 | 2,000 | 2:13.7 | 146 | 780 | 29 | 24 | 108 |
| 2:14.9 | 2,500 | 2:14.9 | 143 | 773 | 29 | 24 | 107 |
| 2:18.1 | 3,000 | 2:18.1 | 133 | 755 | 29 | 24 | 104 |
| 2:18.0 | 3,500 | 2:18.0 | 133 | 756 | 29 | 25 | 104 |
| 2:17.5 | 4,000 | 2:17.5 | 135 | 759 | 29 | 24 | 105 |
| 2:19.1 | 4,500 | 2:19.1 | 130 | 724 | 28 | 25 | 103 |
| 2:22.8 | 5,000 | 2:22.8 | 120 | 705 | 28 | 24 | 103 |
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Workout Graph
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