Robert Belka 21:45 row
5,026
Meters
21:45.4
Time
2:09.8
Pace
306
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 178 |
May 20, 2024 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.4 | 5,026 | 2:09.8 | 160 | 843 | 306 | 25 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 24 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 25 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 25 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 26 |
| 21:45.4 | 424 | 2:04.2 | 182 | 922 | 27 | 25 |
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Workout Graph
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