Robert Belka 5000m row
5,000
Meters
21:38.4
Time
2:09.8
Pace
303
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 181 |
May 10, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.4 | 5,000 | 2:09.8 | 160 | 840 | 303 | 25 |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 29 | 26 |
| 2:12.4 | 1,000 | 2:12.4 | 151 | 815 | 30 | 24 |
| 2:13.4 | 1,500 | 2:13.4 | 147 | 782 | 29 | 26 |
| 2:16.9 | 2,000 | 2:16.9 | 136 | 788 | 30 | 23 |
| 2:10.5 | 2,500 | 2:10.5 | 157 | 827 | 30 | 26 |
| 2:08.8 | 3,000 | 2:08.8 | 164 | 838 | 30 | 26 |
| 2:10.3 | 3,500 | 2:10.3 | 158 | 828 | 30 | 26 |
| 2:11.0 | 4,000 | 2:11.0 | 156 | 824 | 30 | 26 |
| 2:02.5 | 4,500 | 2:02.5 | 190 | 940 | 32 | 26 |
| 1:58.1 | 5,000 | 1:58.1 | 212 | 1005 | 33 | 27 |
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Workout Graph
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