Robert Belka 5000m row
5,000
Meters
20:57.0
Time
2:05.7
Pace
313
Calories
119
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 146 |
January 20, 2024 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.0 | 5,000 | 2:05.7 | 176 | 896 | 313 | 25 | 119 |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 32 | 26 | 57 |
| 2:07.8 | 1,000 | 2:07.8 | 168 | 873 | 31 | 26 | 46 |
| 2:07.3 | 1,500 | 2:07.3 | 170 | 876 | 31 | 26 | 119 |
| 2:07.6 | 2,000 | 2:07.6 | 168 | 874 | 31 | 25 | 132 |
| 2:06.8 | 2,500 | 2:06.8 | 172 | 880 | 31 | 26 | 134 |
| 2:07.6 | 3,000 | 2:07.6 | 168 | 874 | 31 | 25 | 135 |
| 2:09.8 | 3,500 | 2:09.8 | 160 | 832 | 30 | 25 | 131 |
| 2:06.6 | 4,000 | 2:06.6 | 172 | 881 | 31 | 26 | 140 |
| 2:02.5 | 4,500 | 2:02.5 | 190 | 940 | 32 | 26 | 148 |
| 1:59.2 | 5,000 | 1:59.2 | 207 | 996 | 33 | 27 | 154 |
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Workout Graph
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