Robert Belka 5000m row
5,000
Meters
21:57.4
Time
2:11.7
Pace
297
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 128 |
January 02, 2024 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.4 | 5,000 | 2:11.7 | 153 | 811 | 297 | 26 |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 30 | 26 |
| 2:12.3 | 1,000 | 2:12.3 | 151 | 816 | 30 | 26 |
| 2:14.4 | 1,500 | 2:14.4 | 144 | 776 | 29 | 26 |
| 2:13.1 | 2,000 | 2:13.1 | 148 | 784 | 29 | 26 |
| 2:13.2 | 2,500 | 2:13.2 | 148 | 783 | 29 | 26 |
| 2:11.6 | 3,000 | 2:11.6 | 154 | 820 | 30 | 26 |
| 2:10.8 | 3,500 | 2:10.8 | 156 | 825 | 30 | 26 |
| 2:13.6 | 4,000 | 2:13.6 | 147 | 781 | 29 | 27 |
| 2:12.1 | 4,500 | 2:12.1 | 152 | 817 | 30 | 26 |
| 2:07.2 | 5,000 | 2:07.2 | 170 | 877 | 31 | 27 |
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Workout Graph
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