Robert Belka 5000m row
5,000
Meters
21:34.2
Time
2:09.4
Pace
304
Calories
126
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 137 |
December 28, 2023 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.2 | 5,000 | 2:09.4 | 161 | 845 | 304 | 26 | 126 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 33 | 28 | 45 |
| 2:08.8 | 1,000 | 2:08.8 | 164 | 838 | 30 | 27 | 133 |
| 2:12.5 | 1,500 | 2:12.5 | 150 | 815 | 30 | 27 | 129 |
| 2:14.3 | 2,000 | 2:14.3 | 144 | 777 | 29 | 27 | 127 |
| 2:12.2 | 2,500 | 2:12.2 | 151 | 816 | 30 | 26 | 133 |
| 2:12.7 | 3,000 | 2:12.7 | 150 | 813 | 30 | 26 | 134 |
| 2:14.2 | 3,500 | 2:14.2 | 145 | 777 | 29 | 26 | 126 |
| 2:11.9 | 4,000 | 2:11.9 | 153 | 818 | 30 | 26 | 139 |
| 2:08.9 | 4,500 | 2:08.9 | 163 | 837 | 30 | 27 | 143 |
| 1:59.6 | 5,000 | 1:59.6 | 205 | 993 | 33 | 28 | 156 |
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Workout Graph
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