Robert Belka 48:02 row
11,023
Meters
48:02.6
Time
2:10.7
Pace
670
Calories
125
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 1331 |
| Drag Factor | 137 |
August 26, 2023 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:02.6 | 11,023 | 2:10.7 | 157 | 836 | 670 | 27 | 125 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 28 | 130 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 27 | 113 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 28 | 114 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 27 | 115 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 27 | 108 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 28 | 110 |
| 35:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 28 | 129 |
| 40:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 29 | 142 |
| 45:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 28 | 136 |
| 48:02.5 | 770 | 1:58.5 | 210 | 1025 | 52 | 29 | 159 |
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Workout Graph
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