Robert Belka 45:32 row
10,030
Meters
45:32.9
Time
2:16.2
Pace
586
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 1215 |
| Drag Factor | 138 |
August 20, 2023 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:32.9 | 10,030 | 2:16.2 | 138 | 771 | 586 | 26 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 27 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 27 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 26 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 27 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 27 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 27 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 27 |
| 40:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 27 |
| 45:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 27 |
| 45:32.9 | 112 | 2:26.8 | 110 | 656 | 6 | 24 |
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Workout Graph
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