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Robert Belka 5000m row

5,000

Meters

23:24.1

Time

2:20.4

Pace

282

Calories

Average Watts126
Calories Per Hour723
Stroke Rate26
Stroke Count622
Drag Factor137

August 19, 2023 12:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:24.1 5,000 2:20.4 126 723 282 26
2:24.1 500 2:24.1 117 699 28 26
2:23.9 1,000 2:23.9 117 700 28 26
2:23.3 1,500 2:23.3 119 703 28 26
2:21.2 2,000 2:21.2 124 713 28 27
2:17.4 2,500 2:17.4 135 759 29 27
2:19.9 3,000 2:19.9 128 720 28 27
2:19.2 3,500 2:19.2 130 724 28 27
2:21.1 4,000 2:21.1 125 714 28 26
2:18.7 4,500 2:18.7 131 726 28 27
2:15.0 5,000 2:15.0 142 773 29 27

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Workout Graph

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