Robert Belka 5000m row
5,000
Meters
23:39.6
Time
2:21.9
Pace
281
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 137 |
August 19, 2023 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:39.6 | 5,000 | 2:21.9 | 122 | 712 | 281 | 26 |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 29 | 27 |
| 2:40.4 | 1,000 | 2:40.4 | 85 | 628 | 28 | 23 |
| 2:18.7 | 1,500 | 2:18.7 | 131 | 726 | 28 | 27 |
| 2:18.7 | 2,000 | 2:18.7 | 131 | 726 | 28 | 27 |
| 2:18.6 | 2,500 | 2:18.6 | 131 | 727 | 28 | 27 |
| 2:20.3 | 3,000 | 2:20.3 | 127 | 718 | 28 | 27 |
| 2:20.1 | 3,500 | 2:20.1 | 127 | 719 | 28 | 27 |
| 2:20.4 | 4,000 | 2:20.4 | 126 | 717 | 28 | 26 |
| 2:21.9 | 4,500 | 2:21.9 | 122 | 710 | 28 | 27 |
| 2:23.7 | 5,000 | 2:23.7 | 118 | 701 | 28 | 27 |
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Workout Graph
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