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Robert Belka 5000m row

5,000

Meters

23:46.8

Time

2:22.6

Pace

279

Calories

113

Heart Rate

Average Watts120
Calories Per Hour703
Stroke Rate26
Stroke Count623
Drag Factor137

August 11, 2023 13:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:46.8 5,000 2:22.6 120 703 279 26 113
2:16.2 500 2:16.2 139 766 29 26 111
2:23.9 1,000 2:23.9 117 700 28 26 111
2:23.9 1,500 2:23.9 117 700 28 26 105
2:25.4 2,000 2:25.4 114 668 27 26 112
2:21.7 2,500 2:21.7 123 711 28 26 112
2:23.9 3,000 2:23.9 117 700 28 26 113
2:23.6 3,500 2:23.6 118 701 28 26 112
2:26.6 4,000 2:26.6 111 663 27 26 117
2:28.0 4,500 2:28.0 108 656 27 26 113
2:13.6 5,000 2:13.6 147 781 29 27 132

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Workout Graph

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