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Robert Belka 5000m row

5,000

Meters

21:58.1

Time

2:11.8

Pace

297

Calories

Average Watts153
Calories Per Hour811
Stroke Rate27

August 07, 2023 10:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:58.1 5,000 2:11.8 153 811 297 27
2:12.0 500 2:12.0 152 818 30 27
2:13.2 1,000 2:13.2 148 783 29 27
2:14.5 1,500 2:14.5 144 776 29 27
2:11.0 2,000 2:11.0 156 824 30 27
2:13.1 2,500 2:13.1 148 784 29 27
2:14.8 3,000 2:14.8 143 774 29 27
2:15.3 3,500 2:15.3 141 771 29 27
2:14.8 4,000 2:14.8 143 774 29 27
2:06.9 4,500 2:06.9 171 879 31 27
2:02.5 5,000 2:02.5 190 940 32 27