Robert Belka 5000m row
5,000
Meters
22:58.3
Time
2:17.8
Pace
286
Calories
103
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
May 15, 2023 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.3 | 5,000 | 2:17.8 | 134 | 747 | 286 | 27 | 103 |
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 29 | 27 | |
| 2:16.6 | 1,000 | 2:16.6 | 137 | 764 | 29 | 27 | |
| 2:16.4 | 1,500 | 2:16.4 | 138 | 765 | 29 | 27 | 41 |
| 2:17.0 | 2,000 | 2:17.0 | 136 | 762 | 29 | 27 | 56 |
| 2:18.4 | 2,500 | 2:18.4 | 132 | 754 | 29 | 27 | 118 |
| 2:20.7 | 3,000 | 2:20.7 | 126 | 716 | 28 | 27 | 123 |
| 2:21.7 | 3,500 | 2:21.7 | 123 | 711 | 28 | 27 | 112 |
| 2:19.2 | 4,000 | 2:19.2 | 130 | 724 | 28 | 27 | 119 |
| 2:21.3 | 4,500 | 2:21.3 | 124 | 713 | 28 | 27 | 125 |
| 2:14.0 | 5,000 | 2:14.0 | 145 | 779 | 29 | 28 | 132 |