Robert Belka 21097m row
21,097
Meters
1:38:24.3
Time
2:19.9
Pace
1206
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
May 13, 2023 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:38:24.3 | 21,097 | 2:19.9 | 128 | 735 | 1206 | 26 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 60 | 27 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 815 | 60 | 27 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 797 | 59 | 27 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 784 | 59 | 27 |
| 4:31.0 | 5,000 | 2:15.5 | 141 | 783 | 59 | 26 |
| 4:36.6 | 6,000 | 2:18.3 | 132 | 754 | 58 | 26 |
| 4:40.1 | 7,000 | 2:20.0 | 127 | 732 | 57 | 26 |
| 4:41.6 | 8,000 | 2:20.8 | 125 | 728 | 57 | 26 |
| 4:40.7 | 9,000 | 2:20.3 | 127 | 731 | 57 | 26 |
| 4:40.5 | 10,000 | 2:20.2 | 127 | 731 | 57 | 26 |
| 4:41.7 | 11,000 | 2:20.8 | 125 | 728 | 57 | 26 |
| 4:49.6 | 12,000 | 2:24.8 | 115 | 696 | 56 | 26 |
| 4:52.2 | 13,000 | 2:26.1 | 112 | 677 | 55 | 26 |
| 4:44.3 | 14,000 | 2:22.1 | 122 | 709 | 56 | 26 |
| 4:36.9 | 15,000 | 2:18.4 | 132 | 741 | 57 | 26 |
| 4:53.4 | 16,000 | 2:26.7 | 111 | 674 | 55 | 25 |
| 4:49.0 | 17,000 | 2:24.5 | 116 | 697 | 56 | 26 |
| 4:48.7 | 18,000 | 2:24.3 | 116 | 698 | 56 | 26 |
| 4:51.4 | 19,000 | 2:25.7 | 113 | 679 | 55 | 26 |
| 4:50.1 | 20,000 | 2:25.0 | 115 | 682 | 55 | 26 |
| 4:23.2 | 21,000 | 2:11.6 | 154 | 820 | 60 | 28 |
| 0:25.6 | 21,097 | 2:11.9 | 152 | 703 | 5 | 30 |