Robert Belka 21097m row
21,097
Meters
1:38:53.9
Time
2:20.6
Pace
1198
Calories
109
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
April 22, 2023 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:38:53.9 | 21,097 | 2:20.6 | 126 | 726 | 1198 | 25 | 109 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 824 | 60 | 25 | 106 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 784 | 59 | 26 | 109 |
| 4:34.9 | 3,000 | 2:17.4 | 135 | 759 | 58 | 26 | 100 |
| 4:36.4 | 4,000 | 2:18.2 | 133 | 755 | 58 | 25 | 108 |
| 4:37.3 | 5,000 | 2:18.6 | 131 | 739 | 57 | 26 | 108 |
| 4:39.1 | 6,000 | 2:19.5 | 129 | 735 | 57 | 26 | 107 |
| 4:41.7 | 7,000 | 2:20.8 | 125 | 728 | 57 | 25 | 105 |
| 4:44.5 | 8,000 | 2:22.2 | 122 | 708 | 56 | 25 | 105 |
| 4:45.0 | 9,000 | 2:22.5 | 121 | 707 | 56 | 25 | 109 |
| 4:44.5 | 10,000 | 2:22.2 | 122 | 708 | 56 | 25 | 102 |
| 4:44.7 | 11,000 | 2:22.3 | 121 | 708 | 56 | 26 | 109 |
| 4:46.5 | 12,000 | 2:23.2 | 119 | 703 | 56 | 25 | 104 |
| 4:55.5 | 13,000 | 2:27.7 | 109 | 670 | 55 | 25 | 105 |
| 5:05.5 | 14,000 | 2:32.7 | 98 | 636 | 54 | 24 | 108 |
| 4:52.5 | 15,000 | 2:26.2 | 112 | 676 | 55 | 26 | 105 |
| 4:52.1 | 16,000 | 2:26.0 | 112 | 677 | 55 | 25 | 108 |
| 4:37.7 | 17,000 | 2:18.8 | 131 | 738 | 57 | 26 | 112 |
| 4:32.8 | 18,000 | 2:16.4 | 138 | 765 | 58 | 26 | 118 |
| 4:38.6 | 19,000 | 2:19.3 | 129 | 736 | 57 | 26 | 108 |
| 4:38.5 | 20,000 | 2:19.2 | 130 | 736 | 57 | 26 | 120 |
| 4:27.4 | 21,000 | 2:13.7 | 146 | 794 | 59 | 27 | 127 |
| 0:26.3 | 21,097 | 2:15.5 | 140 | 684 | 5 | 25 | 126 |