Robert Belka 5000m row
5,000
Meters
23:57.6
Time
2:23.7
Pace
275
Calories
115
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
April 14, 2023 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.6 | 5,000 | 2:23.7 | 118 | 688 | 275 | 26 | 115 |
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 28 | 27 | 116 |
| 2:22.5 | 1,000 | 2:22.5 | 121 | 707 | 28 | 27 | 114 |
| 2:22.3 | 1,500 | 2:22.3 | 121 | 708 | 28 | 26 | 112 |
| 2:26.3 | 2,000 | 2:26.3 | 112 | 664 | 27 | 26 | 111 |
| 2:22.6 | 2,500 | 2:22.6 | 121 | 706 | 28 | 26 | 117 |
| 2:25.8 | 3,000 | 2:25.8 | 113 | 666 | 27 | 25 | 118 |
| 2:25.8 | 3,500 | 2:25.8 | 113 | 666 | 27 | 26 | 112 |
| 2:25.1 | 4,000 | 2:25.1 | 115 | 669 | 27 | 26 | 120 |
| 2:25.6 | 4,500 | 2:25.6 | 113 | 667 | 27 | 26 | 114 |
| 2:21.8 | 5,000 | 2:21.8 | 123 | 710 | 28 | 26 | 121 |