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Robert Belka 5000m row

5,000

Meters

22:01.2

Time

2:12.1

Pace

297

Calories

Average Watts152
Calories Per Hour809
Stroke Rate27

March 27, 2023 11:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:01.2 5,000 2:12.1 152 809 297 27
2:10.8 500 2:10.8 156 825 30 28
2:05.7 1,000 2:05.7 176 887 31 27
2:14.7 1,500 2:14.7 143 775 29 28
2:13.5 2,000 2:13.5 147 782 29 27
2:10.4 2,500 2:10.4 158 828 30 28
2:13.9 3,000 2:13.9 146 779 29 27
2:12.3 3,500 2:12.3 151 816 30 28
2:11.8 4,000 2:11.8 153 819 30 27
2:12.0 4,500 2:12.0 152 818 30 28
2:16.2 5,000 2:16.2 139 766 29 27