Robert Belka 5000m row
5,000
Meters
20:58.4
Time
2:05.8
Pace
312
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
March 02, 2023 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.4 | 5,000 | 2:05.8 | 176 | 892 | 312 | 27 |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 32 | 28 |
| 2:08.6 | 1,000 | 2:08.6 | 165 | 839 | 30 | 28 |
| 2:05.8 | 1,500 | 2:05.8 | 176 | 887 | 31 | 28 |
| 2:06.2 | 2,000 | 2:06.2 | 174 | 884 | 31 | 28 |
| 2:03.9 | 2,500 | 2:03.9 | 184 | 929 | 32 | 26 |
| 2:11.5 | 3,000 | 2:11.5 | 154 | 821 | 30 | 27 |
| 2:09.8 | 3,500 | 2:09.8 | 160 | 832 | 30 | 27 |
| 2:07.5 | 4,000 | 2:07.5 | 169 | 875 | 31 | 27 |
| 2:02.2 | 4,500 | 2:02.2 | 192 | 942 | 32 | 27 |
| 2:00.1 | 5,000 | 2:00.1 | 202 | 989 | 33 | 28 |