Robert Belka 5000m row
5,000
Meters
21:35.9
Time
2:09.5
Pace
301
Calories
115
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
February 27, 2023 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.9 | 5,000 | 2:09.5 | 161 | 836 | 301 | 27 | 115 |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 31 | 28 | 114 |
| 2:09.7 | 1,000 | 2:09.7 | 160 | 832 | 30 | 28 | 111 |
| 2:11.3 | 1,500 | 2:11.3 | 155 | 822 | 30 | 28 | 110 |
| 2:12.3 | 2,000 | 2:12.3 | 151 | 816 | 30 | 28 | 105 |
| 2:13.0 | 2,500 | 2:13.0 | 149 | 784 | 29 | 27 | 105 |
| 2:12.1 | 3,000 | 2:12.1 | 152 | 817 | 30 | 28 | 112 |
| 2:09.6 | 3,500 | 2:09.6 | 161 | 833 | 30 | 28 | 119 |
| 2:08.6 | 4,000 | 2:08.6 | 165 | 839 | 30 | 28 | 123 |
| 2:08.7 | 4,500 | 2:08.7 | 164 | 839 | 30 | 27 | 125 |
| 2:06.2 | 5,000 | 2:06.2 | 174 | 884 | 31 | 28 | 130 |