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Robert Belka 5000m row

5,000

Meters

22:42.5

Time

2:16.2

Pace

289

Calories

115

Heart Rate

Average Watts138
Calories Per Hour776
Stroke Rate27

February 24, 2023 10:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:42.5 5,000 2:16.2 138 776 289 27 115
2:12.5 500 2:12.5 150 817 30 27 112
2:15.0 1,000 2:15.0 142 789 29 27 113
2:14.9 1,500 2:14.9 143 790 29 27 111
2:17.0 2,000 2:17.0 136 768 29 27 112
2:16.8 2,500 2:16.8 137 770 29 27 115
2:15.8 3,000 2:15.8 140 780 29 27 121
2:15.4 3,500 2:15.4 141 785 29 27 118
2:19.7 4,000 2:19.7 128 741 28 27 118
2:16.4 4,500 2:16.4 138 774 29 27 118
2:19.2 5,000 2:19.2 130 746 28 27 116