Robert Belka 5000m row
5,000
Meters
22:57.8
Time
2:17.7
Pace
286
Calories
114
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
February 17, 2023 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.8 | 5,000 | 2:17.7 | 134 | 747 | 286 | 26 | 114 |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 29 | 27 | 110 |
| 2:16.8 | 1,000 | 2:16.8 | 137 | 763 | 29 | 27 | 114 |
| 2:18.5 | 1,500 | 2:18.5 | 132 | 727 | 28 | 27 | 112 |
| 2:16.6 | 2,000 | 2:16.6 | 137 | 764 | 29 | 27 | 119 |
| 2:17.8 | 2,500 | 2:17.8 | 134 | 757 | 29 | 27 | 118 |
| 2:20.5 | 3,000 | 2:20.5 | 126 | 717 | 28 | 26 | 111 |
| 2:19.5 | 3,500 | 2:19.5 | 129 | 722 | 28 | 27 | 113 |
| 2:20.2 | 4,000 | 2:20.2 | 127 | 718 | 28 | 27 | 110 |
| 2:16.2 | 4,500 | 2:16.2 | 139 | 766 | 29 | 27 | 114 |
| 2:14.4 | 5,000 | 2:14.4 | 144 | 776 | 29 | 27 | 121 |