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Robert Belka 5000m row

5,000

Meters

21:38.3

Time

2:09.8

Pace

303

Calories

122

Heart Rate

Average Watts160
Calories Per Hour840
Stroke Rate27

February 17, 2023 10:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:38.3 5,000 2:09.8 160 840 303 27 122
2:06.6 500 2:06.6 172 881 31 27 112
2:05.2 1,000 2:05.2 178 891 31 28 120
2:08.2 1,500 2:08.2 166 870 31 28 123
2:10.7 2,000 2:10.7 157 826 30 28 120
2:11.3 2,500 2:11.3 155 822 30 27 119
2:09.9 3,000 2:09.9 160 831 30 27 124
2:12.9 3,500 2:12.9 149 812 30 28 120
2:13.3 4,000 2:13.3 148 783 29 27 122
2:12.9 4,500 2:12.9 149 812 30 28 126
2:07.2 5,000 2:07.2 170 877 31 28 134