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Robert Belka 5000m row

5,000

Meters

22:58.2

Time

2:17.8

Pace

285

Calories

113

Heart Rate

Average Watts134
Calories Per Hour744
Stroke Rate26

February 13, 2023 10:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:58.2 5,000 2:17.8 134 744 285 26 113
2:16.0 500 2:16.0 139 767 29 26 113
2:17.9 1,000 2:17.9 133 757 29 27 112
2:20.4 1,500 2:20.4 126 717 28 26 110
2:17.0 2,000 2:17.0 136 762 29 26 118
2:15.0 2,500 2:15.0 142 773 29 27 114
2:18.6 3,000 2:18.6 131 727 28 26 110
2:18.5 3,500 2:18.5 132 727 28 26 114
2:20.5 4,000 2:20.5 126 717 28 26 109
2:20.2 4,500 2:20.2 127 718 28 26 112
2:14.2 5,000 2:14.2 145 777 29 27 121