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Robert Belka 5000m row

5,000

Meters

21:58.7

Time

2:11.8

Pace

297

Calories

Average Watts153
Calories Per Hour825
Stroke Rate27

February 13, 2023 09:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:58.7 5,000 2:11.8 153 825 297 27
2:11.3 500 2:11.3 155 832 30 27
2:11.7 1,000 2:11.7 153 827 30 27
2:12.7 1,500 2:12.7 150 815 30 27
2:13.6 2,000 2:13.6 147 805 29 27
2:15.4 2,500 2:15.4 141 785 29 27
2:15.9 3,000 2:15.9 139 779 29 27
2:14.6 3,500 2:14.6 144 793 29 27
2:13.1 4,000 2:13.1 148 810 29 27
2:09.2 4,500 2:09.2 162 858 30 27
2:01.1 5,000 2:01.1 197 978 32 29