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Robert Belka 5000m row

5,000

Meters

21:57.5

Time

2:11.7

Pace

297

Calories

123

Heart Rate

Average Watts153
Calories Per Hour811
Stroke Rate26

February 11, 2023 10:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:57.5 5,000 2:11.7 153 811 297 26 123
2:13.2 500 2:13.2 148 783 29 27 111
2:14.5 1,000 2:14.5 144 776 29 26 113
2:14.3 1,500 2:14.3 144 777 29 27 114
2:15.7 2,000 2:15.7 140 769 29 27 117
2:13.9 2,500 2:13.9 146 779 29 26 125
2:11.7 3,000 2:11.7 153 820 30 27 126
2:13.0 3,500 2:13.0 149 784 29 27 119
2:13.8 4,000 2:13.8 146 780 29 27 123
2:07.5 4,500 2:07.5 169 875 31 27 139
1:59.9 5,000 1:59.9 203 990 33 29 147