Robert Belka 5000m row
5,000
Meters
21:20.9
Time
2:08.0
Pace
307
Calories
113
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
February 11, 2023 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.9 | 5,000 | 2:08.0 | 167 | 862 | 307 | 27 | 113 |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 32 | 28 | 46 |
| 2:06.2 | 1,000 | 2:06.2 | 174 | 884 | 31 | 28 | 117 |
| 2:08.0 | 1,500 | 2:08.0 | 167 | 871 | 31 | 27 | 117 |
| 2:08.1 | 2,000 | 2:08.1 | 167 | 871 | 31 | 27 | 118 |
| 2:07.6 | 2,500 | 2:07.6 | 168 | 874 | 31 | 27 | 121 |
| 2:08.8 | 3,000 | 2:08.8 | 164 | 838 | 30 | 27 | 122 |
| 2:07.3 | 3,500 | 2:07.3 | 170 | 876 | 31 | 27 | 127 |
| 2:09.5 | 4,000 | 2:09.5 | 161 | 833 | 30 | 27 | 126 |
| 2:12.9 | 4,500 | 2:12.9 | 149 | 812 | 30 | 27 | 116 |
| 2:09.4 | 5,000 | 2:09.4 | 162 | 834 | 30 | 27 | 125 |