Robert Belka 1000m row
1,000
Meters
4:13.7
Time
2:06.8
Pace
60
Calories
65
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
February 10, 2023 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:13.7 | 1,000 | 2:06.8 | 171 | 851 | 60 | 27 | 65 |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 6 | 27 | 80 |
| 0:24.2 | 200 | 2:01.0 | 198 | 892 | 6 | 30 | 80 |
| 0:24.7 | 300 | 2:03.5 | 186 | 874 | 6 | 27 | 65 |
| 0:25.3 | 400 | 2:06.5 | 173 | 853 | 6 | 28 | 64 |
| 0:25.2 | 500 | 2:06.0 | 175 | 857 | 6 | 29 | 64 |
| 0:26.1 | 600 | 2:10.5 | 157 | 827 | 6 | 28 | 64 |
| 0:26.2 | 700 | 2:11.0 | 156 | 824 | 6 | 27 | 61 |
| 0:25.5 | 800 | 2:07.5 | 169 | 847 | 6 | 26 | 61 |
| 0:26.2 | 900 | 2:11.0 | 156 | 824 | 6 | 30 | 59 |
| 0:25.9 | 1,000 | 2:09.5 | 161 | 833 | 6 | 28 | 59 |