Robert Belka 5000m row
5,000
Meters
21:37.9
Time
2:09.7
Pace
303
Calories
49
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
February 10, 2023 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.9 | 5,000 | 2:09.7 | 160 | 840 | 303 | 27 | 49 |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 32 | 28 | |
| 2:07.4 | 1,000 | 2:07.4 | 169 | 875 | 31 | 27 | |
| 2:10.3 | 1,500 | 2:10.3 | 158 | 828 | 30 | 28 | |
| 2:08.3 | 2,000 | 2:08.3 | 166 | 869 | 31 | 28 | |
| 2:10.0 | 2,500 | 2:10.0 | 159 | 830 | 30 | 26 | |
| 2:09.5 | 3,000 | 2:09.5 | 161 | 833 | 30 | 27 | |
| 2:11.7 | 3,500 | 2:11.7 | 153 | 820 | 30 | 27 | |
| 2:12.7 | 4,000 | 2:12.7 | 150 | 813 | 30 | 27 | |
| 2:14.0 | 4,500 | 2:14.0 | 145 | 779 | 29 | 27 | 49 |
| 2:12.2 | 5,000 | 2:12.2 | 151 | 816 | 30 | 27 | 49 |