Robert Belka 21097m row
21,097
Meters
1:39:54.3
Time
2:22.0
Pace
1194
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
February 06, 2023 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:39:54.3 | 21,097 | 2:22.0 | 122 | 717 | 1194 | 26 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 790 | 59 | 27 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 847 | 61 | 28 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 785 | 59 | 27 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 786 | 59 | 27 |
| 4:43.9 | 5,000 | 2:21.9 | 122 | 710 | 56 | 25 |
| 4:40.1 | 6,000 | 2:20.0 | 127 | 732 | 57 | 27 |
| 4:38.9 | 7,000 | 2:19.4 | 129 | 735 | 57 | 26 |
| 4:40.1 | 8,000 | 2:20.0 | 127 | 732 | 57 | 27 |
| 4:36.3 | 9,000 | 2:18.1 | 133 | 755 | 58 | 27 |
| 4:48.6 | 10,000 | 2:24.3 | 116 | 698 | 56 | 26 |
| 5:13.6 | 11,000 | 2:36.8 | 91 | 608 | 53 | 24 |
| 4:43.1 | 12,000 | 2:21.5 | 123 | 712 | 56 | 27 |
| 4:52.8 | 13,000 | 2:26.4 | 112 | 676 | 55 | 26 |
| 4:38.9 | 14,000 | 2:19.4 | 129 | 735 | 57 | 27 |
| 4:45.8 | 15,000 | 2:22.9 | 120 | 705 | 56 | 27 |
| 5:28.6 | 16,000 | 2:44.3 | 79 | 569 | 52 | 23 |
| 4:48.6 | 17,000 | 2:24.3 | 116 | 698 | 56 | 27 |
| 4:55.5 | 18,000 | 2:27.7 | 109 | 670 | 55 | 26 |
| 4:46.3 | 19,000 | 2:23.1 | 119 | 704 | 56 | 27 |
| 4:37.9 | 20,000 | 2:18.9 | 130 | 738 | 57 | 27 |
| 4:40.8 | 21,000 | 2:20.4 | 126 | 730 | 57 | 27 |
| 0:25.8 | 21,097 | 2:12.9 | 149 | 697 | 5 | 30 |