Robert Belka 21097m row
21,097
Meters
1:39:10.0
Time
2:21.0
Pace
1201
Calories
72
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
January 30, 2023 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39:10.0 | 21,097 | 2:21.0 | 125 | 729 | 1201 | 25 | 72 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 62 | 28 | 73 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 822 | 60 | 27 | 51 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 797 | 59 | 27 | 88 |
| 4:56.4 | 4,000 | 2:28.2 | 108 | 670 | 55 | 24 | 102 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 780 | 58 | 27 | 69 |
| 4:33.3 | 6,000 | 2:16.6 | 137 | 772 | 58 | 27 | 61 |
| 4:36.5 | 7,000 | 2:18.2 | 132 | 755 | 58 | 26 | 56 |
| 4:37.8 | 8,000 | 2:18.9 | 131 | 749 | 57 | 26 | 80 |
| 4:50.9 | 9,000 | 2:25.4 | 114 | 691 | 55 | 25 | |
| 4:36.0 | 10,000 | 2:18.0 | 133 | 758 | 58 | 26 | |
| 4:35.5 | 11,000 | 2:17.7 | 134 | 760 | 58 | 26 | |
| 5:12.0 | 12,000 | 2:36.0 | 92 | 617 | 53 | 23 | |
| 4:39.3 | 13,000 | 2:19.6 | 129 | 742 | 57 | 26 | |
| 4:38.4 | 14,000 | 2:19.2 | 130 | 746 | 57 | 26 | |
| 5:04.9 | 15,000 | 2:32.4 | 99 | 639 | 54 | 24 | |
| 5:10.0 | 16,000 | 2:35.0 | 94 | 623 | 53 | 23 | |
| 4:41.1 | 17,000 | 2:20.5 | 126 | 733 | 57 | 26 | |
| 4:39.4 | 18,000 | 2:19.7 | 128 | 741 | 57 | 26 | |
| 4:49.7 | 19,000 | 2:24.8 | 115 | 696 | 56 | 27 | |
| 4:39.5 | 20,000 | 2:19.7 | 128 | 741 | 57 | 27 | |
| 4:40.9 | 21,000 | 2:20.4 | 126 | 734 | 57 | 27 | |
| 0:27.3 | 21,097 | 2:20.7 | 126 | 732 | 5 | 26 |