Robert Belka 1000m row
1,000
Meters
4:18.4
Time
2:09.2
Pace
60
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
January 15, 2023 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:18.4 | 1,000 | 2:09.2 | 162 | 835 | 60 | 28 |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 6 | 29 |
| 0:25.2 | 200 | 2:06.0 | 175 | 857 | 6 | 29 |
| 0:25.7 | 300 | 2:08.5 | 165 | 840 | 6 | 28 |
| 0:25.7 | 400 | 2:08.5 | 165 | 840 | 6 | 28 |
| 0:26.2 | 500 | 2:11.0 | 156 | 824 | 6 | 30 |
| 0:26.0 | 600 | 2:10.0 | 159 | 830 | 6 | 28 |
| 0:26.0 | 700 | 2:10.0 | 159 | 830 | 6 | 28 |
| 0:26.3 | 800 | 2:11.5 | 154 | 821 | 6 | 27 |
| 0:25.9 | 900 | 2:09.5 | 161 | 833 | 6 | 30 |
| 0:26.4 | 1,000 | 2:12.0 | 152 | 818 | 6 | 27 |