Robert Belka 1000m row
1,000
Meters
4:13.3
Time
2:06.6
Pace
60
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
January 15, 2023 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:13.3 | 1,000 | 2:06.6 | 172 | 852 | 60 | 28 |
| 0:25.5 | 100 | 2:07.5 | 169 | 847 | 6 | 28 |
| 0:25.3 | 200 | 2:06.5 | 173 | 853 | 6 | 28 |
| 0:25.5 | 300 | 2:07.5 | 169 | 847 | 6 | 28 |
| 0:25.2 | 400 | 2:06.0 | 175 | 857 | 6 | 29 |
| 0:25.1 | 500 | 2:05.5 | 177 | 860 | 6 | 29 |
| 0:25.2 | 600 | 2:06.0 | 175 | 857 | 6 | 29 |
| 0:25.0 | 700 | 2:05.0 | 179 | 864 | 6 | 29 |
| 0:25.3 | 800 | 2:06.5 | 173 | 853 | 6 | 29 |
| 0:25.5 | 900 | 2:07.5 | 169 | 847 | 6 | 31 |
| 0:25.8 | 1,000 | 2:09.0 | 163 | 837 | 6 | 28 |