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Robert Belka 10000m row

10,000

Meters

43:54.1

Time

2:11.7

Pace

597

Calories

Average Watts153
Calories Per Hour815
Stroke Rate26
Stroke Count1179
Drag Factor159

January 25, 2023 20:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:54.1 10,000 2:11.7 153 815 597 26
2:06.2 500 2:06.2 174 884 31 28
2:09.9 1,000 2:09.9 160 831 30 27
2:11.7 1,500 2:11.7 153 820 30 27
2:12.1 2,000 2:12.1 152 817 30 27
2:12.3 2,500 2:12.3 151 816 30 27
2:11.7 3,000 2:11.7 153 820 30 27
2:12.9 3,500 2:12.9 149 812 30 27
2:12.3 4,000 2:12.3 151 816 30 27
2:10.8 4,500 2:10.8 156 825 30 27
2:14.4 5,000 2:14.4 144 776 29 27
2:10.5 5,500 2:10.5 157 827 30 27
2:14.9 6,000 2:14.9 143 773 29 27
2:13.7 6,500 2:13.7 146 780 29 27
2:14.0 7,000 2:14.0 145 779 29 27
2:15.8 7,500 2:15.8 140 768 29 27
2:14.5 8,000 2:14.5 144 776 29 26
2:11.2 8,500 2:11.2 155 823 30 27
2:07.9 9,000 2:07.9 167 872 31 27
2:07.3 9,500 2:07.3 170 876 31 26
2:10.2 10,000 2:10.2 159 829 30 27

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Workout Graph

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