Robert Belka 21097m row
21,097
Meters
1:38:55.4
Time
2:20.6
Pace
1198
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
January 13, 2023 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:38:55.4 | 21,097 | 2:20.6 | 126 | 726 | 1198 | 26 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 59 | 27 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 755 | 58 | 26 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 757 | 58 | 26 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 762 | 58 | 27 |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 763 | 58 | 27 |
| 4:32.5 | 6,000 | 2:16.2 | 138 | 766 | 58 | 27 |
| 4:33.3 | 7,000 | 2:16.6 | 137 | 763 | 58 | 27 |
| 4:35.8 | 8,000 | 2:17.9 | 133 | 757 | 58 | 27 |
| 4:39.7 | 9,000 | 2:19.8 | 128 | 733 | 57 | 26 |
| 4:45.9 | 10,000 | 2:22.9 | 120 | 705 | 56 | 26 |
| 4:47.2 | 11,000 | 2:23.6 | 118 | 701 | 56 | 26 |
| 4:51.0 | 12,000 | 2:25.5 | 114 | 680 | 55 | 26 |
| 4:52.9 | 13,000 | 2:26.4 | 111 | 675 | 55 | 26 |
| 4:48.0 | 14,000 | 2:24.0 | 117 | 700 | 56 | 26 |
| 4:51.7 | 15,000 | 2:25.8 | 113 | 678 | 55 | 26 |
| 4:52.6 | 16,000 | 2:26.3 | 112 | 676 | 55 | 26 |
| 4:45.0 | 17,000 | 2:22.5 | 121 | 707 | 56 | 27 |
| 4:48.9 | 18,000 | 2:24.4 | 116 | 697 | 56 | 26 |
| 4:45.3 | 19,000 | 2:22.6 | 121 | 706 | 56 | 26 |
| 4:45.0 | 20,000 | 2:22.5 | 121 | 707 | 56 | 26 |
| 4:26.1 | 21,000 | 2:13.0 | 149 | 798 | 59 | 27 |
| 0:25.8 | 21,097 | 2:12.9 | 149 | 697 | 5 | 28 |