Robert Belka 5000m row
5,000
Meters
23:16.0
Time
2:19.6
Pace
283
Calories
127
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
| Stroke Count | 645 |
| Drag Factor | 117 |
January 03, 2023 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.0 | 5,000 | 2:19.6 | 129 | 729 | 283 | 27 | 127 |
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 29 | 28 | 122 |
| 2:18.1 | 1,000 | 2:18.1 | 133 | 755 | 29 | 28 | 123 |
| 2:19.1 | 1,500 | 2:19.1 | 130 | 724 | 28 | 28 | 124 |
| 2:19.3 | 2,000 | 2:19.3 | 129 | 723 | 28 | 28 | 121 |
| 2:21.0 | 2,500 | 2:21.0 | 125 | 714 | 28 | 27 | 126 |
| 2:22.0 | 3,000 | 2:22.0 | 122 | 709 | 28 | 27 | 125 |
| 2:20.2 | 3,500 | 2:20.2 | 127 | 718 | 28 | 27 | 130 |
| 2:21.2 | 4,000 | 2:21.2 | 124 | 713 | 28 | 28 | 134 |
| 2:21.4 | 4,500 | 2:21.4 | 124 | 712 | 28 | 28 | 129 |
| 2:17.4 | 5,000 | 2:17.4 | 135 | 759 | 29 | 28 | 137 |
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Workout Graph
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