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Robert Belka 5000m row

5,000

Meters

23:41.1

Time

2:22.1

Pace

281

Calories

110

Heart Rate

Average Watts122
Calories Per Hour711
Stroke Rate27

January 02, 2023 09:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:41.1 5,000 2:22.1 122 711 281 27 110
2:19.5 500 2:19.5 129 722 28 28 106
2:20.5 1,000 2:20.5 126 717 28 28 109
2:24.2 1,500 2:24.2 117 699 28 27 104
2:22.7 2,000 2:22.7 120 706 28 27 109
2:22.0 2,500 2:22.0 122 709 28 27 112
2:23.0 3,000 2:23.0 120 704 28 27 112
2:24.0 3,500 2:24.0 117 700 28 27 113
2:17.9 4,000 2:17.9 133 757 29 28 119
2:23.3 4,500 2:23.3 119 703 28 27 109
2:24.0 5,000 2:24.0 117 700 28 27 114