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Robert Belka 5000m row

5,000

Meters

22:21.0

Time

2:14.1

Pace

295

Calories

118

Heart Rate

Average Watts145
Calories Per Hour791
Stroke Rate27

October 03, 2022 10:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:21.0 5,000 2:14.1 145 791 295 27 118
2:12.6 500 2:12.6 150 814 30 28 108
2:14.8 1,000 2:14.8 143 774 29 27 113
2:16.6 1,500 2:16.6 137 764 29 27 112
2:16.3 2,000 2:16.3 138 765 29 27 120
2:15.5 2,500 2:15.5 141 770 29 27 116
2:15.5 3,000 2:15.5 141 770 29 27 117
2:17.4 3,500 2:17.4 135 759 29 27 117
2:17.4 4,000 2:17.4 135 759 29 27 119
2:15.8 4,500 2:15.8 140 768 29 27 124
1:58.9 5,000 1:58.9 208 999 33 28 139