Robert Belka 1000m row
1,000
Meters
4:28.4
Time
2:14.2
Pace
53
Calories
113
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
October 01, 2022 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.4 | 1,000 | 2:14.2 | 145 | 710 | 53 | 27 | 113 |
| 0:26.8 | 100 | 2:14.0 | 145 | 671 | 5 | 27 | 99 |
| 0:26.3 | 200 | 2:11.5 | 154 | 821 | 6 | 27 | 109 |
| 0:26.5 | 300 | 2:12.5 | 150 | 815 | 6 | 29 | 115 |
| 0:26.6 | 400 | 2:13.0 | 149 | 676 | 5 | 27 | 115 |
| 0:26.8 | 500 | 2:14.0 | 145 | 671 | 5 | 27 | 116 |
| 0:27.5 | 600 | 2:17.5 | 135 | 654 | 5 | 28 | 114 |
| 0:27.2 | 700 | 2:16.0 | 139 | 661 | 5 | 26 | 115 |
| 0:26.3 | 800 | 2:11.5 | 154 | 821 | 6 | 27 | 119 |
| 0:26.8 | 900 | 2:14.0 | 145 | 671 | 5 | 27 | 120 |
| 0:27.6 | 1,000 | 2:18.0 | 133 | 652 | 5 | 26 | 117 |