Sign Up

Robert Belka 5000m row

5,000

Meters

21:35.2

Time

2:09.5

Pace

304

Calories

114

Heart Rate

Average Watts161
Calories Per Hour844
Stroke Rate27

September 30, 2022 21:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:35.2 5,000 2:09.5 161 844 304 27 114
2:05.8 500 2:05.8 176 887 31 26 37
2:11.1 1,000 2:11.1 155 823 30 27 114
2:11.9 1,500 2:11.9 153 818 30 27 113
2:12.5 2,000 2:12.5 150 815 30 28 117
2:11.7 2,500 2:11.7 153 820 30 27 121
2:12.7 3,000 2:12.7 150 813 30 27 118
2:14.8 3,500 2:14.8 143 774 29 27 117
2:13.9 4,000 2:13.9 146 779 29 27 119
2:08.4 4,500 2:08.4 165 841 30 28 131
1:52.4 5,000 1:52.4 246 1120 35 30 154