5000m row on September 24, 2022

Robert Belka 5000m row

5,000

Meters

21:58.6

Time

2:11.8

Pace

298

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
21:58.6	5,000	2:11.8	153	813	298	27
2:11.2	500	2:11.2	155	823	30	28
2:12.2	1,000	2:12.2	151	816	30	28
2:15.9	1,500	2:15.9	139	768	29	28
2:15.0	2,000	2:15.0	142	773	29	28
2:14.6	2,500	2:14.6	144	775	29	28
2:14.1	3,000	2:14.1	145	778	29	27
2:16.5	3,500	2:16.5	138	764	29	27
2:14.0	4,000	2:14.0	145	779	29	27
2:05.9	4,500	2:05.9	175	886	31	28
1:59.3	5,000	1:59.3	206	995	33	28