Robert Belka 5000m row
5,000
Meters
21:18.8
Time
2:07.8
Pace
307
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
September 17, 2022 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.8 | 5,000 | 2:07.8 | 167 | 864 | 307 | 27 |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 31 | 27 |
| 2:11.3 | 1,000 | 2:11.3 | 155 | 822 | 30 | 27 |
| 2:11.2 | 1,500 | 2:11.2 | 155 | 823 | 30 | 27 |
| 2:10.0 | 2,000 | 2:10.0 | 159 | 830 | 30 | 28 |
| 2:09.1 | 2,500 | 2:09.1 | 163 | 836 | 30 | 27 |
| 2:09.4 | 3,000 | 2:09.4 | 162 | 834 | 30 | 27 |
| 2:08.3 | 3,500 | 2:08.3 | 166 | 869 | 31 | 27 |
| 2:07.9 | 4,000 | 2:07.9 | 167 | 872 | 31 | 27 |
| 2:05.5 | 4,500 | 2:05.5 | 177 | 889 | 31 | 27 |
| 2:00.0 | 5,000 | 2:00.0 | 203 | 990 | 33 | 29 |